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Discover the Transformative Power of Yoga: Unroll Your Mat and Unwind Your Mind

Are you yearning for:

  • Greater flexibility and strength?

  • Improved balance and coordination?

  • Reduced stress and anxiety?

  • Enhanced inner peace and clarity?

Yoga offers all this and more! No matter your experience level, we invite you to join us on your journey of physical and mental well-being.

Here's why our yoga classes are perfect for you:

  • Increased flexibility and strength: Improve your range of motion and build muscle tone.

  • Enhanced balance and coordination: Move with greater ease and confidence.

  • Stress reduction and anxiety relief: Find inner peace and calm in the midst of daily life.

  • Improved sleep quality: Get a deeper and more restful night's sleep.

  • Greater self-awareness: Connect with your body and mind on a deeper level.

  • Stress reduction and anxiety relief: Classes led by a certified trauma informed yoga instructor.

Ready to begin your yoga journey?

  • No sign up needed.

  • The classes are on Tuesdays and Thursdays @ 11:00 am.

  • Contact us if you have any questions or need help choosing the right class.

Unroll your mat and embark on a transformative journey of self-discovery with us!

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