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Exploring Individual Therapy and Intensives

A woman with dark, wavy hair sits with her legs crossed and hands folded talking with someone.
Cornerstone discusses differences and benefits of individual therapy and intensives.

Life throws us curveballs. Sometimes, these challenges feel overwhelming, leaving us struggling to cope. That's where individual therapy comes in.

Individual therapy is like a toolbox for life. It helps you find the strengths you already have and gives you new skills to overcome challenges and live happier.

This blog post from Cornerstone Christian Therapy & Wellness dives into the world of individual therapy. It explains what it is and how it can benefit you. We'll also explore a specific option offered at Cornerstone, intensive therapy sessions. We explain how they can provide an extra boost when needed.

What is Individual Therapy?

Individual therapy is a collaborative process between you and a licensed therapist. Think of your therapist as a supportive guide, walking alongside you as you explore your thoughts, feelings, and behaviors.

Therapy gives you a safe, private space to talk about anything that's bothering you. Things like stress, anxiety, relationships, past experiences, or feeling down on yourself. Here's a glimpse into what individual therapy might look like:

  • Talking it Out: You'll have a dedicated space to express your concerns and challenges. Also verbally process difficult emotions and experiences. Your therapist will listen attentively and without judgment, providing a safe space for open communication.

  • Understanding Yourself Better: Through conversation and exploration, your therapist can help you identify patterns in your thinking and behavior. This self-awareness empowers you to make informed choices and develop healthier coping mechanisms.

  • Developing New Skills: Therapy isn't just about talking; it's about equipping you with practical skills to manage challenges. Your therapist can introduce techniques for stress management, communication skills, coping with anxiety or depression, and building healthy relationships.

Who Can Benefit From Individual Therapy?

Individual therapy is beneficial for people facing a wide range of issues. Here are some examples:

  • Life Transitions: Life throws curveballs – job changes, breakups, grief, and new beginnings. Individual therapy can provide a safe space to process these transitions and develop coping mechanisms. This kind of therapy is a place to receive support in a time when you desperately need it.

  • Mental Health Concerns: Common mental health issues like anxiety, depression, and post-traumatic stress disorder (PTSD) can be effectively treated through individual therapy. Your therapist can help you understand and manage these conditions, improving your overall well-being.

  • Relationship Issues: Whether you're struggling with family dynamics, communication problems in a romantic relationship, or social anxieties, therapy can equip you with tools for healthier connections.

  • Personal Growth: Even without major challenges, therapy can be a valuable tool for personal growth. Individuals can seek therapy to improve self-esteem, build confidence, and gain a deeper understanding of themselves.

Intensives: A Targeted Approach

Cornerstone of Tulsa also offers intensive therapy sessions. These can be a powerful tool for those seeking a more focused approach to individual therapy.

What are Intensives?

Intensives are specialized therapy sessions concentrated over a shorter period, typically one, two, or three days. Regular therapy is like weekly check-ins, while intensives are like a focused "boot camp" for your mind.

Think of it as a 'boot camp' for your emotional well-being, offering a deep dive into specific challenges.

Who Can Benefit From Intensives?

While traditional weekly therapy is highly effective, intensives can be particularly beneficial for:

  • Couples in Crisis: Intensives can offer a structured environment for couples facing significant challenges in their relationship. The extended sessions allow for a deeper exploration of issues and pave the way for communication and reconciliation.

  • Individuals in Urgent Need: For individuals facing urgent issues like a recent traumatic event, a major life decision, or a sudden increase in anxiety or depression, intensives can provide immediate support and focus on building coping mechanisms.

  • Those with Limited Time Commitments: For people with busy schedules or those who live far from a therapist's office, intensives offer a way to get a concentrated dose of therapy within a shorter timeframe.

Investing in Your Well-being: Why Choose Individual Therapy?

Individual therapy is an investment in yourself, your well-being, and your future. It provides a safe space to address challenges, develop healthy coping mechanisms, and build a more fulfilling life. 

No matter if you choose regular therapy sessions or the more focused intensive option, Cornerstone of Tulsa is here to help you along the way. Our trained professionals are here to help no matter which type of therapy you choose.

Ready to Take the First Step?

If you're considering individual therapy, Cornerstone of Tulsa can help. We offer a variety of therapy modalities and have therapists experienced in addressing a wide range of issues. Give us a call today to chat and see how individual therapy or intensives can help you live a happier life.

Individual Therapy: Beyond the Basics

While this blog has explored the core benefits of individual therapy and intensives, there's more to discover! Here are some additional things to keep in mind:

Finding the Right Fit:

Choosing the right therapist is crucial for a successful therapy experience. Consider factors like the therapist's experience, their area of focus, and their overall approach. Cornerstone of Tulsa provides information about our therapists on our website, allowing you to find someone who aligns with your needs and preferences.

What to Expect:

The first therapy session usually involves discussing your background and what brings you to therapy. Your therapist will likely ask some questions to understand your situation and develop a treatment plan. This plan will outline the goals you hope to achieve through therapy and the specific techniques your therapist will use.

Therapy is a Journey, Not a Destination:

Individual therapy is a collaborative effort. Your active participation and willingness to be open are key to achieving positive results. Remember, change takes time and effort. Be patient with yourself and celebrate small victories along the way.


One of the cornerstones of successful therapy is confidentiality. Your therapist is bound by ethical codes to keep your discussions private, creating a safe space for open and honest communication. There are some exceptions to confidentiality, but your therapist will explain these in detail during the first session.

Making the Most of Therapy:

Here are some tips to maximize your therapy experience:

  • Come prepared: Think about what you want to discuss before each session. Having a list of topics or concerns can help you utilize your time efficiently.

  • Be open and honest: Successful therapy hinges on honesty and trust. Don't be afraid to share your thoughts and feelings honestly with your therapist.

  • Practice what you learn: Therapy isn't just about talking; it's about applying what you learn to your daily life.Practice the skills and techniques your therapist suggests to see progress.

  • Communicate openly with your therapist: If you have any concerns or if something feels unclear, don't hesitate to talk to your therapist. Open communication is key to a successful therapeutic relationship.

Individual therapy is a powerful tool for personal growth and well-being. By investing in yourself through therapy, you can build resilience, overcome challenges, and unlock a brighter future. Remember, Cornerstone of Tulsa is here to support you on your journey. Contact us today to learn more about our individual therapy services and start building a more fulfilling life.


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