Sonia Marshall

Sonia is a Yoga Instructor and Graphic Artist. She earned her 200-hour YTC in Hatha Yoga from Yoga Spirit Academy in Tulsa, earned a Bachelor’s Degree in Commercial Art from Oral Roberts University, and in 2015 she was certified as a Relax & Renew@ Trainer in Dallas TX, with Judith Lasater.

She began practicing yoga to manage chronic back pain, stress, and anxiety, and through regular practice, she discovered how yoga can help to heal the body and mind. From her personal experience, she is inspired and passionate about sharing the practice of yoga with others.

Sonia teaches with a gentle approach, with a focus on body awareness.

Sonia and her husband have been married for 18 years. She has lived in Tulsa for 26 years and enjoys camping with her husband and their two dogs, Stella and Hadi. She loves experimenting with new recipes, traveling, and music.